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The Fit Zone
Offers extensive health and fitness related information for free. Includes library with many informative articles.
http://www.fit-zone.com/
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University of Oregon Strength and Conditioning
News and updates, facilities, team records, and training information.
http://gladstone.uoregon.edu/~j15/duckpower.html
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Strength Training
Informative article discussing strength training for women of all ages and fitness levels.
http://www.geocities.com/Wellesley/1461/weight.html
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Benefits of Strength Training
List describing 10 benefits of strength training.
http://www.longfellowclubs.com/strengthtraining.htm
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Bob Whelan's Natural Strength
Informative articles and tips for strength training.
http://www.naturalstrength.com/
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Strength Training for Women
Informative article on the benefits of strength training for women.
http://www.newellness.com/physfitn/strntrng.htm
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Elite Athlete Training Systems
Information on sports specific training for athletes of all ages, high school to professional. Also post-rehabilitation and fitness programs.
http://www.eliteathletetraining.com/
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Weight Training Center
Weight training information and methods for aggressive bodybuilders, with a free coaching-newsletter.
http://www.weighttrainingcenter.com/
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Sports Speed, Etc.
Specializes in strength, agility, speed, resistance, and endurance training clinics and programs.
http://www.sportsspeedetc.com
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Freedomfly
Customized workouts for beginners.
http://www.freedomfly.net/
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