Cognitive Behavioral Therapy Techniques

Description: Central category of cognitive behavioral therapy - a way of thinking in the broadest sense. The basic postulate is that it is the thinking man (the way of perception itself, the world and other people) defines its behavior, feelings and concerns. For example, a man, convinced that he was helpless when faced with difficulties and problems will experience feelings of anxiety or despair, the state of disorganization, and therefore try to avoid their own decisions and actions. Such a person in my head constantly flickering thoughts such as

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Cognitivebehavioraltherapytechniques.com

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