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Power of Positive Workouts
Power of Positive Workouts Videos/DVDs, new exercise tapes, with Ellie Peterson produces fun affirming easy to learn exercise videos and DVD for home use. If you want to exercise aerobically for 18 or 30 minutes or perform yoga movements to improve your flexibility and balance or follow a fun motivating strengthening workout. You will feel so engaged in the yoga, aerobic, cardio, strengthening routines that you will forget that you are working out. You focus your thoughts on saying positive affirmations about yourself like I am Strong and I am Unique and I Deserve the Best, I am Good Enough. These affirmations will increase your personal power. This aerobic routine has been called the best holistic exercise available as well as a wonderful movement meditation. Read about this holistic workout program in the ebook, Meditative Movements. This workout will help you overcome any behavior changes you want to make: smoking, overeating, negative self-talk, increase self-esteem. Three different aerobic workout levels are available: low impact, high impact and weight resistance. As you increase your strength, you can alter your routine to the level that works best for you. Stay in shape as this aerobic, holistic exercise approach keeps you in balance: mind, body and spirit exercise tapes.
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