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Patricia Moreno - Welcome
Patricia Moreno creates intenSati, a mind, body, heart training
IntenSati is a revolutionary workout fusing high-energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, intenSati provides a heart-pumping, exhilarating workout that builds physical, mental, and spiritual muscle.
IntenSati is fitness at its most efficient and empowering: one hour allows participants not only a fantastic physical workout but also the mindfulness and tranquility usually derived from yoga.
Courage, confidence, willpower, enthusiasm, self-respect, and a strong, healthy body are all results of this powerful practice. The goal of intenSati is to enable a seamless and total integration of body and mind, allowing you to be and experience all you deeply want... right NOW
Intensati.com ~
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