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Fitness Ball Training | Ab Ball | Swiss Ball Workouts
Fitness ball training is one of the best core workouts available and has the benefit of being one of the workout routines that's portable. It's known under several names - stability ball, Swiss ball, ab ball, physio ball and balance ball, to name a few. Exercise ball workouts provide a core workout for fitness training and stability. The fitness ball was originally developed to improve body and movement awareness, better posture and muscle balance. Ball training has excellent fitness benefits with quick results from the workout routine and is a versatile addition to any home fitness routine.
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