Voth and Associates, San Diego | Mindfulness Meditation & Cognitive Behavioral Therapy Mindfulness is focused awareness of the present moment without judgment. Mindfulness lets us be fully conscious of a simple sensation like the wind against our cheeks or of the complex interplay between our thoughts, feelings and bodily sensations. By tuning in to mental processes, we are able to recognize that our thoughts are just thoughts ... Newmindfullife.com~Site InfoWhoisTrace RouteRBL Check