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Jacob Narayan, Certified Yoga Teacher
Discover Viniyoga with Jacob Narayan. In his care one is encouraged to quiet their mind of any tendency to force or push their practice. Jacob's approach includes deep relaxation, and rest at each level. One is not expected to have perfect form; rather we adjust our bodies to fit the posture. Breath and a special empisis on the back are more important than form, although asana and pranyama are taught from a classical perspective.
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