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Blissful Body - Home
We focus on finding the right program for the individual based on physician recommendation and personal health coaching. Utilizing a combination of the Pilates method, yoga & yoga therapy, traditional weight training and additional corrective exercise mod
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Body Type Quiz
Find Your Body Type and Body Type Diet - Take the Body Type Quiz. There are four main body types. These body 'shapes' can give clues on what the body is attempting to do. Having the correct plan for your body type is a much easier and faster way to keeping the weight off.
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