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Tread-X at bodyfit studio
Tread-X™ is the revolutionary new workout class that combines interval training on state-of-the-art treadmills, TRX™ suspension training to simultaneously build strength, balance, flexibility and core stability, plus floor circuits to challenge every muscle in your body using a mixture of strength and cardio exercises. This class will supercharge your fitness, boost your metabolism, burn fat and improve cardiovascular fitness. You'll see results happen sooner. All levels welcome.
Tread-x.com ~
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BodyFit Personal Training and Nutrition - Boise
BodyFit Personal Training and Nutrition are NASM certified personal trainers in Boise, Idaho (near Meridian), specializing in one-on-one training, weight loss and management, personalized nutrition planning, cardiovascular conditioning, contest preparation, athletic performance enhancement and postural deviation assessment. At BodyFit, we produce consistent results for our clients and how we achieve that can be found in one simple phrase: Personalized Fitness. Our staff of certified trainers will design and implement a complete exercise routine, specific to your current fitness level, personal needs and goals. By designing a complete program that utilizes a combination of resistance training, cardiovascular exercise and comprehensive nutritional guidance, you will get the type of results you would not achieve on your own.
The unique setup of our studio allows for more efficient and effective workouts, all while avoiding the distractions of a big gym. You’ll get a complete fitness program designed just for you and a certified trainer to meet with each session that will push and motivate you. Whether you’re looking to lose weight or to improve your overall health, or if you are a competitive athlete or just tired of hitting the gym and not seeing results, we have a solution for you.
No cookie cutter programs, no more guessing or waiting for equipment. Just results.
Bodyfitboise.com ~
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