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A Yoga Journey
A Yoga Journey CD - Kripalu Yoga teacher Marcia Trachtenberg will instruct and guide you through 15 postures and breathing, with a and original relaxing music throughout. $14.95
Ayogajourney.com ~
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Bikram Yoga Westboro
Welcome to Bikram Yoga Auburn & Westboro! Traditional Bikram
Yoga is the most challenging and effective exercise program in the world! The class is a series
of 26 postures and 2 breathing exercises in a heated room for 90 minutes. This method focuses
on strengthening and stretching the joints of the body including your spine. With regular
practice one can begin to realign the joints and increase the range of motion.
Bikramyogawestboro.com ~
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