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Perhaps you feel that the wind has gone out of your sails. But what age has taken in vitality, it has returned in perseverance.
Those who have seen many years have the mental discipline that youth lacks. With this we can overcome the wind that will not serve, because our grip on the oars is stronger than ever.
As life expectancy increases it is more important than ever to stay healthy and active. Although most know the benefits of getting fit through cardiovascular exercise, many are also recognizing the benefits of adding strength training to their workout regimens.
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