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What Does Vitamin D Do?
It has been observed that there is a Difference Between Vitamin d and d3. One of the most important vitamin necessary for the development and growth of the body is Vitamin-D. Vitamin-D is found mainly in two forms like Vitamin D2 and Vitamin D3. Vitamin D2 is produced by plants. Vitamin D3 is obtained due to the exposure of the skin to ultra violet Rays from sunlight and also by the consumption of animal products. Vitamin D helps in the generation of calcium and phosphorus in the human body. Vitamin D can be added to many of our foods to be useful. Vitamin D3 is not available for us in cereals or juices, so you need to opt for either pills or in a liquid form.
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Welcome to IKON | Creating a difference through learning
Ikon is a quality training organisation which provides hands-on grounding in the therapeutic practice of caring for the psyche. Ikon institute aims to give graduates the skills and knowledge to move forward with satisfying careers as therapists. Our services include but are not limited to Diploma’s in counselling, art therapy and youth work. We also offer personal and professional development workshops and counselling services.
Ikoninstitutesa.com ~
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