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Benefits Of Apples - What's In An Apple? | Apple Nutrition
Apples are one of the richest sources of flavonoids (helping in the prevention of heart disease and stroke). Eating the skin of the apple ensures healthy doses of flavonoids called quercetin (boost memory) and phlorizin (helps in the prevention of bone loss during menopause). For the prevention of lung cancer both quercetin and naringin (white grapefruit) are recommended.
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