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Learning About Nutrition In Food
The easiest way to learn about nutrition in food is to gain an understanding of the food pyramid. The 5 food groups making up the pyramid provide the combinations of nutrients our body needs to become and remain fit and healthy. While we can literally survive on bread and water for a time, our body will quickly begin to suffer, as it tries to compensate for needed nutrients which bread and water alone do not provide. Let's look then at the food groups and see what each group does for us.
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