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Strength, Endurance, Stamina, Training, Exercises, Fat Loss, Cardio
Strength, Stamina, and Endurance articles, information, and eBooks about training, fat loss, muscle building, cardio workouts, supplements, exercises.
Staminapro.com ~
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AquaStretch & YogaDancing Homepage
AquaStretching and YogaDancing are forms of individual and facilitated stretching exercises usually done with movement at various depths of water and with different amounts of low weights (2-10 lbs) attached to the body. AquaStretch’s combination of dynamically and intuitively stretching in water while strategically wearing low weights usually results in much greater flexibility of your body more efficiently than stretching on land under the influence of gravity in static positions. Facilitation of AquaStretching by another person is called YogaDancing and often creates greater body flexibility more effectively and more quickly than AquaStretching by yourself.
Aquastretch.com ~
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