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The Pilates Principle, Latham, NY
The Pilates Principle in Latham NY offers GYROTONIC® exercises. GYROTONIC® methodology allows users to stretch and strengthen muscles, while simultaneously stimulating and strengthening connective tissues in and around the joints of the body. These exercises are synchronized with corresponding breathing patterns, thus enhancing aerobic and cardiovascular stimulation and promoting neuro-muscular rejuvenation.
Gyrotonicalbany.com ~
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lathampilates.com
- thepilatesprinciple.net
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