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mBodyPilates.com
With the Pilates principles of exercise and movement, along with elements of other concepts we've come to know as Yoga, and the Alexander Technique, while engaging in constant awareness of the innate wisdom we possess to 'observe while movement takes place in our bodies' 'perfecting alignment through awareness, and control through ever-developing strength', this makes up the mbodiment of Mbody Pilates. Incorporating the different philosophies of Yoga and Pilates, with the fluidity of a dancer, Daisy's approach to full body conditioning results in an absolute experience of mind, wholly integrated with body and BREATH, resulting in decreased risk of injury or back pain, while releasing blocked energy throughout the body with an emphasis on flexibility.
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