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Fusion Yoga - Private Yoga Instruction in Fort Lauderdale
Fusion Yoga is a unique blend of yoga styles with an emphasis on alignment and anatomical instruction. If a student understands their anatomy they can connect to the posture both physically and spiritually. Influences are Anusara Yoga, Iyengar Yoga, Ashtanga Yoga, Bikram Yoga, and Hot Yoga. This practice is both physically and mentally challenging
Fusionyoga.net ~
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Computer Survival Program
In the age of technology and computers we have see a pandemic of neck and back injuries. Hunched over a computer screen for long hours plus the rigors of daily living creates pain. By performing two simple exercises you could help lower the risks of back and neck pain. The first is the neck retraction, the second is back extensions. Watch our video demonstrated and illustrated by a trained Lifestyle Fitness and Rehabilitation Coach. Common questions and their answers are also provided from the book Structurally Sound - Renovating The Middle-Aged Body.
Injuryfreefitness.ca ~
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