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Foam Roller Exercises
Foam roll exercises are like a deep tissue massage. It uses deep compression to help roll out the muscle spasms that develop over time. The compression causes the nerves to relax and also loosens muscle, getting the blood flowing, and helps the body recover. Think of your body as clay. The roll softens up the clay so you can remold it into something more pliable and functional. The half round type is shaped like a tube roller that's cut lengthwise along their profile, so that the other side is round and while the other one is flat. They are recommended for beginners of balance training exercises. The full round type, on the other hand, is cylindrical with a round cross section and an even diameter all throughout. They are much more difficult to balance and are primarily used by intermediate and expert users with the help of a fitness trainer. The foam rollers have become popular in many modern Pilates studios. They are affordable, compact and easy to store, making them ideal for the home Pilates studio. It isn't recommended that beginners don't use the Pilates roller without proper instruction. They can be quite challenging, and if the exercises aren't performed correctly can result in injury. They have their own unique repertoire of exercises.
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