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Fit Through Faith
A faith-based (Christian) approach to fitness which meshes basic nutrition & exercise information and suggestions for practical daily lifestyle changes with the unchanging knowledge that God wants good things for us and will help us love and take care of our bodies. We cover topics such as how to read food labels and how to determine the right portion sizes at meals. Youll learn about aerobic and strength-training exercises you can do at home or at a fitness center. And we talk about food pitfalls, reasons for overeating, and how -- through daily prayer and devotion -- you can overcome these obstacles to better health.
Fitthroughfaith.org ~
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