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Important Sleep Statistics
The human body is an intricate machine that works continuously; with the only opportunity for rest and regeneration occurring during sleep. Statistics show that restful sleep has a deep impact on our overall health and wellbeing. Sleep is an automatic, simple yet complex process; one which researchers and scientists have tried to unravel for centuries. The obvious fact about sleep is known; it offers a recuperation time for the body after a full day’s activities.
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