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Kickfit Kickboxing Circuit Training Certification Program by Men's Journal Top Trainer Ray Khan
KICKFITFITNESS.COM, The Kickfit Certification Program itself is designed to integrate an established kickboxing curriculum to the personal trainer/group exercise instructor. It delivers a complete range of kickboxing techniques and training system, including focus mitt drills, bag work, martial arts style drills, and core strength training. The program stresses the integration of the bike, rope, step, Bosu Ball, weights, and plyometrics for total body conditioning.
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