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* Monarch Pilates *
Monarch Pilates is a unique studio in Santa Cruz where we focus on bringing strength and awareness to your body through Pilates. Our certifed instructors provide professional training in a fully equipped studio and offer focused attention on you and your body. All fitness and ability levels are welcome. Please visit the rest of our site to learn more about Monarch Pilates
Monarchpilates.com ~
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Driving School - Driving Lessons and Instructors in Portsmouth, Southampton, Petersfield, Chichester
5 Lessons £55 - 1st Top Gear Driving School provide driving lessons and driving Instructors in Portsmouth, Southampton, Petersfield, Chichester, Fareham, Gosport, Lee on Solent, Whitely, Park Gate, Knowle Village, Warsash, Boarhunt and all the areas in between.
1sttopgear.co.uk ~
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HOT YOGA, SPIN & PILATES - home
Bikram Yoga is a challenging and dynamic series designed to systematically work every muscle, ligament, tendon, organ, gland, cell, and joint in the body. Formulated by Bikram Choudery over 30 years ago, the series builds strength, flexibility and balance, working all of themajor regulatory systems of the body, including the cardiovascular, circulatory, and lymphatic systems. Each class is 90 minutes long, consisting of a set series of 26 postures with 2 breathing exercises at the beginning and at the end. In addition to building strength within the body, it helps tone all of the major internal organs by means of twisting, elongating,and compressing within the asanas (postures), aiding in the elimination of waste and toxins. This series cleanses and works the body from the inside out. It is a beginner series so anyone* can share in the benefits. Accessible to all, whether you are overweight, underweight, youngor old, it is a tremendously powerful and healing practice.
Hotyogavt.com ~
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