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mdt workshop : music, dance, theater : Boise, Idaho
mdt workshop is a week long summer program dedicated to enriching the talents of children ages 8-17. Each participant will experience “life on the stage” as they sing, dance, and act, learning scenes and musical numbers ranging from Vaudeville to Broadway. Each performer will also go “behind the scenes” at the theater, which involves making costumes, building set pieces, props and more! The unique opportunity to perform in a non-competitive environment will allow every student to shine! Directed by caring and qualified instructors, each day will focus on specific elements of Music Theater, while rehearsals for the end-of-the-week “show” are in full swing. The mdt workshop is sure to build confidence and character, as the individuality of each performer is celebrated through creativity, music, and performance!
Mdtworkshop.com ~
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Welcome to Secret Physique Barre Studio
Secret Physique Method is a mind-body workout combining ballet, Pilates, and weight training. The method has an intense pace with no-impact, while burning
fat and increasing stamina. By having no-impact it is designed to act therapeutically by strengthening the muscles around the joints that are especially vulnerable like the knees and shoulders.
Our method is similar to the decades-old proven exercise, The Lotte Berk Method. Our full body work out is composed of strengthening exercises focused on alignment to intensify each movement,
immediately followed by stretching. The strength work combines holding positions that use the body's own weight with small, concentrated movements that are worked to exhaustion. Stretching is
performed after each exercise which is what changes the shape of the muscle to give you a long, lean dancer´s body. The class begins with working the upper body with free weights, and then moves
to the bar to work the legs intensely, followed by abdominal work, and finished on mats for more core work, seat exercises and stretching. All while listening to the perfect music to get you feeling
exactly how you should at each moment!
Secretphysique.com ~
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