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NH Brazilian Jiu-Jitsu | Self Defense | About | Schedule
Brazilian Jui-Jitsu is a martial art that offers a highly proficient form of self defense skills for the modern times. You will develop ways to defend yourself, build cardio respiratory muscle endurance, balance, agility, flexibility, burn calories, installs confidence, respect and self control. You can get the best results and start changing the way you look and feel after training in a consistant basis. You will feel the results in a very short time and start to bring out the best in yourself!
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