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Bikram Yoga Louisville | Yoga Studio Louisville KY
Bikram Yoga is a very intelligently designed series of 26 postures which gives the entire body a complete 90-minute workout. It works the body from the inside out, from the micro to the macro level, benefiting every bodily system. Bikram Yoga is performed in a sequence designed so that every posture stretches and strengthens the specific muscles, ligaments and joints needed for the next posture. The Bikram Yoga method also works the organs, glands and nervous system in a profoundly beneficial manner.
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