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Low GI Foods - Information On Low Glycemic Index Food
Your guide to low GI foods. With heart disease and diabetes on the rise in America, many people who are concerned about their health are looking more and more at low GI foods. And with very good reason. Those who have already been diagnosed with these diseases can improve their health by switching over to foods that have a lower glycemic index level, and those who may not have the diseases can actually greatly reduce their risk of getting them by doing the same thing.
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