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Magnesium Deficiency Symptoms
If we analyze the content of calcium in food, it is easy to verify that the required daily intake is 1000-1200 mg. It can be easily taken from such everyday foods such as cheese, cottage cheese, milk, yogurt, cabbage, and fish. In fact, in a modest silence hides a sinister magnesium deficiency. If you look at the daily diet - there is very little magnesium. To get the daily requirement of magnesium you have to take about 300 mg for women and 400 mg for men, for that you should drink 2-3 liters of milk, eat meat 1,5-2 kg or 3 kg of white bread. Magnesium, with a lot of stress produced by the body, are easily lost by drinking/eating of alcohol, sweet foods, coffee, and also during times of stress, and by performing physical work. Special deceit of magnesium deficiency is that when a person makes a standard blood test and results show normal or even an excess of magnesium. After all, to maintain a constant level of magnesium in blood that is mobilized from the bones, which are 60% of the magnesium body. In addition, when blood samples for 2-3 hours waiting for their turn in the lab, the blood cells are destroyed, releasing them being magnesium. Therefore, to better focus on clinical magnesium deficiency symptoms (see
Magnesiumdeficiencysymptoms.info ~
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