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HOME:Life Sized Bites Cherie Efken
Cherie Efken Healthy living Coach teaches Weight management. Cherie Effkens's approach is to portion out lifestyle change into life sized bites, hers is a program of portion control for living. Life sized bites is the secret to life long permanent weight loss results. Cherie will walk you through healthy choices from Pantry to grocery. Learn to read and understand Nutritional labels, Use her convenient Health Calculators BMI Calculator, label reading calculator, exercise calculator, Learn to prep, cook, weigh and measure food, and use your crock pot and tested easy recipes. She will teach you to prepare in advance, exercise and get moving, to avoid overeating, mood swings and fatigue. see even more at www.lifesizedbites.com Cherie also distributes herbalife products which is a premier nutrition and weight management company.
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A Healthy Balance - Home
At A Healthy Balance, we are dedicated to promoting health and wellness through nutrition, fitness, and stress management. We offer one on one and small group training, nutrition consulting, stress management, fitness boot camps, mind and body classes, and corporate wellness programs.
Ahealthybalancenutrition.com ~
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