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The Flexible Periodization Method
the Flexible Periodization Method describes a flexible, result-producing way of creating individualized, long-term training programs for the fitness enthusiast, world class athelte and everyone in between, Flexible Periodization Method is a flexible, result-producing way of creating individualized, long-term training programs for the fitness enthusiast, world class athlete and everyone in between
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Pilates One
Pilates One is a boutique personalized studio offering small group and private training classes in a beautiful sun filled lofty space overlooking lush Foliage. For any age, body type, or fitness level, Pilates is a safe and effective whole weight loss body workout.
Pilatesone.com ~
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