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Mind Body Self Defense
Mind Body Self Defense is a unique blend of martial arts and holistic self awareness techniques. Taught by experienced professionals, this important set of tools will prepare you for a variety of life situations ranging from interpersonal communication to physical confrontation. New classes forming monthly. Student Discounts Available.
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The Mind Spa - Home
Feeling Anxious? With so much going on in today’s world, it’s easy to become emotionally overwhelmed and distressed. We are constantly bombarded with concerns about our finances, health, job security, relationships, physical well-being and general safety.
Mymindspa.net ~
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