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Stress, Mood, Relief
Stress is characterized by any change or condition that upsets the bodys equilibrium. This can be a physical, emotional and/or a mental response.Dr. Hans Selye postulated the General Adaptation Syndrome (3 stages the body goes through in order to adapt to stress): Alarm stage- acute initial response, Resistance stage- attempt to adapt to repetitive stress, Exhaustion stage- exceeded the bodys coping mechanisms, resulting in physical, emotional and mental health problems and potentially chronic illness.
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