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Pilates in Motion, Warwick, NY - About Pilates
Pilates in Motion, Warwick, New York. Pilates is a gentle, effective, exercise plan that strengthens, stretches, and balances the bodys muscle groups. Benefits include increased muscle tone, flexibility, coordination, and lung capacity. Pilates in Motion instructors are thoroughly trained in the classic style of Pilates. Some exercises are done on mats, others on equipment exclusively designed for Pilates. All our Pilates equipment is state-of-the-art.
Pilatesinmotionny.com ~
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