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Feldenkrais® Movement for All
The Feldenkrais Method is a sophisticated, enjoyable sensory-motor approach that allows people to attend to themselves and function more naturally. It focuses on the relationship between movement, feeling and thought so that improvements in physical gains are accompanied by increased mental awareness and a sense of well being. Benefits include reduction of stress and chronic pain, quicker recovery from surgery, prevention of injury, quicker recovery from injury, improved and refined movement skills, increased flexibility, strength and coordination through whole body integration, and the means to manage your own healthy lifestyle.
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