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Oatmeal Nutrition - Hype Or Fact?
We hear a lot about oatmeal nutrition, and all the good things the grain can do for you. Many of us were raised with a breakfast of Quaker Oats, rolled oats and milk (healthy) with a spoonful or so of sugar added (not so healthy), and on occasion, instant oatmeal. We see cereals containing oats advertised as being good for our heart, and while eating a big cookie can be viewed as being slightly sinful, eating a big oatmeal cookie is generally regarded as being healthy, and tasty to boot.
Oatmealnutrition.net ~
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