Pilates: 30,342 results found.
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Pilates // Lithe Inc. Pilates in Winnetka
Joseph Pilates (pill-ah-tees) called his method of exercising – contrology.
It was designed by him in the 1920’s and it takes approximately 50 minutes to go through the exercise routine.
He experimented with several different approaches including yoga, gymnastics, self-defense, dance, weight training and boxing.
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