Pilates: 30,342 results found.
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Aero Pilates
Having an aero Pilate’s machine allows you to cross boundaries by removing the barrier of lack of functionality. As mentioned above, Aero Pilates is multi functional. This quality allows aero Pilates to give out a multitude of benefits. Unlike weight lifting or crunches, aero Pilate’s workouts target multiple muscle groups. Aero Pilates produces more flexibility within the human body which allows for more freedom, grace and awareness in the movements of the body. Most importantly, aero Pilates keeps the spine positioned naturally.
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