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Spokane Aikido
Aikido is a martial art of self defense in which the practitioner connects
with the attacker and uses the aggressor's energy to throw him or her. Spokane Aikido is the Spokane chapter of a national organization for Aikido.
Spokaneaikido.com ~
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adventX - Fit By Nature
adventX offers Seattle area outdoor fitness training and classes to people of all abilities. Classes are offered at Greenlake and Discovery Park. adventX also offers training for events such as marathon and half-marathon training, training for alpine climbing, and triathlon training.
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