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My Mindful Year: One woman's exploration of mindfulness in everyday life
My Mindful Year: I want to take a full year to incorporate mindfulness into each and every day. One year, every day, many times throughout the day. I chose one year because I believe it takes time to truly learn the art of mindful practice. And for me, I’ve come to understand that while doing meditation or deep breathing during a specified period is helpful, I need to be more mindful throughout the day. Life’s stresses come at us in multiple waves, and I want to embrace those moments with grace, an open heart, and thoughtful consideration.
Mymindfulyear.com ~
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