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Healthy Heart Rate - Guidelines for a Healthy Heart Rate
What should a healthy heart rate be? We could take the number of 80 beats per minute and call that a healthy heart rate. Actually, that is an average number, and unless you are a very average person, your heart rate will either be slightly above, or slightly below, that number. So if your heart rate is a few beats under or over 80 you have little to worry about.
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