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Riverdale Pilates Toronto: Welcome - A fully equipped Pilates studio located on the Danforth, Riverdale. Near the Beaches and 10 minutes from Downtown Toronto. Private and group classes available from certified instructors.
Welcome: At Riverdale Pilates we are not only focused on fitness but also on the
original rehabilitative goals of Pilates. We have a full time physiotherapy clinic on site. Clients seek out Physiotherapy treatments for a variety of problems including sciatica, general back or neck pain, whiplash, rotator cuff tears, and a various other complaints. The comprehensive approach may include mobilization, acupuncture, taping, exercises and/or muscle stimulation.
Classes in our fully equipped
studio aid in the therapy and prevention of numerous conditions
including: osteoporosis, scoliosis, sciatica as well as general causes
of lower back pain.
Many websites and ad campaigns use targeted catch phrases like 'pilates
inner thighs' and 'pilates for weight loss' when referring to some of
the benefits of Pilates-based workout programs. While weight loss is
generally not the primary goal of most Pilates, it can be a welcomed
benefit of a body that's working more efficiently. Since our focus is
frequently on rehabilitation, our instructors are very accustomed to
teaching exercises for back pain.
Call or drop by our studio for more information on things like basic
biomechanics and the benefits of core strengthening, simple flexibility
exercises as well as posture improving
Pilates tips for beginners.
We can also help you understand all of the various methods of Pilates,
. Check out our site for more information and Pilates exercise pictures.
Riverdalepilates.com ~
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