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My Mindful Year: One woman's exploration of mindfulness in everyday life
My Mindful Year: I want to take a full year to incorporate mindfulness into each and every day. One year, every day, many times throughout the day. I chose one year because I believe it takes time to truly learn the art of mindful practice. And for me, I’ve come to understand that while doing meditation or deep breathing during a specified period is helpful, I need to be more mindful throughout the day. Life’s stresses come at us in multiple waves, and I want to embrace those moments with grace, an open heart, and thoughtful consideration.
Mymindfulyear.com ~
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reframingme.net
- reframingme.org
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Green Mountain Spinnery
Green Mountain Spinnery produces and sells high quality yarns from natural fibers and designs classic Vermont patterns. Transforming the many types of raw fibers into luxurious and long lasting yarn. The Green Mountain Spinnery helps to sustain regional sheep farming, and develops environmentally sound ways to process natural fibers.
Spinnery.com ~
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