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O'PAC Packaging
OPAC Packaging designs and manufactures retail and industrial packaging. Utilizing state of the art technology, OPAC is able to go beyond traditional boundaries to offer customers innovative designs at the most competitive costs.
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"One Moment in Time" - Photo Restoration and Rescue service
Photographic Enhancement and Restoration Service, Digital Manipulation, Enlargements and Reductions, Conversions - black and white, sepia, gift certificates, t-shirts, personalised cards, business cards, adverts, logos designed
Photo-rescue.com ~
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PlaceforGames
PlaceforGames is a fun site where you can buy a variety of original, low price PC games online. Games to suit all ages and tastes include Race Day, a horse racing simulation where you can experience all the excitement of a day at the races, and Movie Studio Boss, in which you are the head of a movie studio. Make a movie and watch it bring in the dollars and awards! Other titles coming soon.
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- Prestwich Thai Boxing Club - 0161 723 4042 or 07973 697 683 -
Beginner Intermediate class where can i find thai boxing train in the bury oldham radcliffe bolton prestwich middleton whitefield manchester salford unsworth heaton park segle park heywood rochdale little lever farnworth chadderton crumpsall
A typical beginner class starts with an easy warm-up which leads onto the basics of boxing, kicks, knewhere can i find thai boxing train in the bury oldham radcliffe bolton prestwich middleton whitefield manchester salford unsworth heaton park segle park heywood rochdale little lever farnworth chadderton crumpsalles and elbows to the Thai pad, a beginner will also learn how to hold the pads correctly. Students learn to put their combinations together working with a partner and where can i find thai boxing train in the bury oldham radcliffe where can i find thai boxing train in the bury oldham radcliffe bolton prestwich middleton whitefield manchester salford unsworth heaton park segle park heywood rochdale little lever farnworth chadderton crumpsallbolton prestwich middleton whitefield manchester salford unsworth heaton park segle park heywood rochdale little lever farnworth chadderton crumpsallusing shadowboxing. The student's work together using combinations on the pad set by the instructor, but most importantly this class encourages the students to apply control to the techniques. Fighters Class Training is stepped up to encourage students to advance their fitness level. They work to skip harder and faster to advance their limits of strength, power and endurance. In this class students will be sparring under the close supervision of the instructor. All students to avoid injuries wear protective gear. INSTRUCTOR RICHARD LEWIS Richard is the British and double North west champion and a devoted student of kru Phil Nurse and Master Sken, Richards record to date is 16 wins (6KOs 0 Losses 1 Draw. Richard Presently holds three title belts: British Lightweight Champion Northern Lightweight Champion Northern Super Lightweight Champion Richard has successfully defended all three of his titles Richard's training has also taken him to the camps of USA where he lived and trained alongside professional Thai fighters. ARMBAND COLOURS I GRADING SYSTEM Traditionally, armbands am given to Thai Boxers as a token of good luck from a trainer. However in the
Prestwichthaiboxingclub.co.uk ~
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