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Youth Sports Training California | Sports Specific Training Lakewood, California
Sports Specific Training is designed to improve skills of all serious athletes and allow them to get to the next level. This is accomplished through hard work, dedication and the latest and most effective equipment and methodology available. All skilled position players will benefit from the Sports Specific Training because they will learn how to increase overall speed, quickness, foot speed, hip flexibility, balance, strength and condition, thus giving them an edge during competition.
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