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SPLIT
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How To Do A Split
In Gymnastics split is an important movement. Doing a split needs flexibility of the body and also requires some specific skills.One can learn the skills from an early age and can easily perform it with practice. It is always said that practice makes things easier. Though some people may find it easier because of flexibility of the body and the ability to visualize and perform it , for others it might seem a very difficult task. However this should be done under expert supervision to avoid any kind of muscle tear or damage to the physical aspect of the body.Split needs good stretching abilities for muscles.Let us discuss some simple techniques and steps on how to do a split. There is a myth that those people who are lean or lighter for them doing a split is easier. But the fact is that to do a split the important thing which matter is flexibility of the muscles than the body mass. There are several resources from where you can get to know about how to do a split. Though written instructions on how to do a split may sound easy, beginners trying to do a split must do the split under supervision.While learning to do a split one has to keep in mind that both the sides of muscles have to be stretched equivalently. One should start with general stretching activities of the body. General stretching helps the body muscles to warm up and also helps to increase the stretching ability of the muscles to do a split.First of all if you are interested to know how to do a split you should start with basic steps of half kneeling and then stretching one leg backwards.While doing this stretching putting one knee on a soft surface which does not have a skidding surface is advisable.While doing this one should keep the hip stable and make the hip joint to extend a little. The hands should be kept on the knee in flexion and chest and chin should be up. The slowly you can lean forwards and stretch your body to maximum possible. While performing this one should be supervised by a skilled trainer. Absolute carefulness is the need when performing such activity. Any careless move can result in the tear or sprain in the muscles and tendons. This would unnecessarily increase the duration of healing of the tissues of the body. Hence it should be carefully practiced.
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