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Living Gluten Free
What is Gluten Free?What it means: The product contains no gluten, a protein found in wheat and other grains.The health implications: Gluten (found in wheat, barley, rye, and their derivatives)can cause damage to the intestines of those with celiac disease, a digestivedisorder. People who have wheat allergies may also seek gluten-free foods.Keep in mind: While 'gluten-free' means there's no wheat, items listed as'wheat-free' aren't necessarily gluten-free. Look on the ingredient list for rye,barley, malt, malt syrup, malt extract, and malt vinegar, all of which can containgluten.Bottom line: If you have celiac disease or wheat allergies, consider gluten-freeproducts.If you have a wheat allergy, gluten intolerance, celiac disease, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, there is plenty of information around that will help to make the transition easier and show you that a gluten-free life does not have to be dull and boring!
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