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Mindfulness-Based Stress Reduction E-Learning
WELCOME, to the M.B.S.R. e-Learning website!What is Mindfulness-Based Stress Reduction?Mindfulness Based Stress Reduction is a clinically proven eight week MBSR program developed by Jon Kabat-Zinn and others at the Stress Reduction Clinic at the University of Massachusetts Medical Center. We also offer four week MBSR Tools training program.Through the practices of meditation and body awareness. We learn how to recognize reactive stress causing thought patterns. This allows us to respond to them in wise and confident manner.The M.B.S.R. Program Involves:* Meditation* Body Scanning* Brief lectures and discussions* Daily Stress Reduction PracticesM.B.S.R. helps you to:* Be emotionally calmer.* Experience inner happiness.* Have clear and creative thoughts.* Take responsibility for your well-being.* Develop your own inner stress management.* Learn pain management and anxiety reduction skills.* Cultivate kindness and compassion of your self and others.* Release negative thought patterns that reduce health and happiness.
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Hypnosis-Hypnotherapy-Massage Therapy-Tallahassee, FL, Stress Relief-Relaxation-Stop Smoking-Weight Loss
Stress Busters Zone utilizes proven modalities of Hypnosis, Therapeutic Massage, Relaxation Techniques and focused intent to assist our clients in dealing with such issues as; Anxiety, Depression, Drug Addiction, Fears, Insomnia, Pain Control, Stop Smoking, Stress Management, Sport Improvement, Study Habits and Weight Loss. Stress Busters Zone also incorporates additional techniques including, Emotional Freedom, Regression Therapy, Therapeutic Massage Utilizing Neruromuscular, Deep Tissue, Reflexology, Aromatherapy and Organic Health Products to help facilitate in the healing process of our clients. Serving all of Tallahassee and Havana, FL, including the Tallahassee Airport. Call Stress Busters Zone today.
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