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A Guide to Swimming Techniques
There is no doubt that swimming is one of the best total-body exercises, and there are many different swimming techniques you can try to work different muscles or to just keep your swimming workouts from getting boring. Swimming is a non-impact sport and is one in which you can participate successfully for an entire lifetime. Swimming doesn't take much in the way of equipment so once you have obtained a swimsuit, goggles, and a swim cap, all you need to do is find any pool or outdoor body of water.
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