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Centre For Mindful Therapies
Mindfulness-Based Stress Reduction (MBSR) is a program developed by Jon Kabat-Zinn, Ph.D. at the University of Massachusetts Medical Center. It provides systematic training in Mindfulness Meditation and other Mindfulness techniques as a method for reducing stress and working with medical and psychological symptoms. For more information about the Centre for Mindful Therapies and our Mindfulness-Based programs for individuals and organizations, contact our office or visit our website at mindfultherapies.com.
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