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Vitamin D Deficiency Causes
Vitamin D is of the important and essential nutrient for the body. If you do not take it properly then it means you are going to have the damaged bones and teeth. The vitamin D deficiency causes due to the lack of milk, sunlight and vegetables. If we do not fulfill the requirement of the worse the body considering the intake of the vitamin D then we can face the worse conditions. So, we have to be little careful for this and just try to have it as much as we can. If we do little research on this then we will come to know that areas where sunlight is not fully available the problems of the skin and bones are more appeared as compare to those regions where the sunlight is perfectly available. Doctors strictly suggest to their patients that they must need to sit for a while in the sunlight once in a day which is the rich source of vitamin D. Also, you have to include milk in your diet. There are some people who just hate to drink milk because of its flavor but this is not a serious issue you can use different kinds of the flavors to make it tasteful and just drink it. Specially if you are pregnant mother or lactating mother then you must need to increase the intake of milk so, that you can fulfill the requirement of the baby and as well as yours body.
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